Train for a Trail Run 10k

You’re back!  I would never give you advice for a run unless I have done it myself. For that reason, I wait till race day after I have earned my “bling”! Enjoy 🙂 Okay, before we get started if you haven’t already, check […]

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Stop the Emotional Onion Tears!

Ciao amico come stai? If you wish to get right to the point, scroll down ! Otherwise, hang tight for some cool onion facts! Okay, why the heck do we get so emotional when cutting anonion? Quickly, yet precise! allow me to explain […]

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