Pineapple Rain

Juicing can be alarming. You never know exactly what it will taste like. I get it. I’ve been juicing for over a decade, and I still run into drinks that challenge my taste pallet, oh! and my wallet.

I’m thrilled to share with you another 2 ingredient juice that is refreshing, and sweet. So much positivity whilst fighting heart disease (insert dancing emoji here)

Diet Plan: 
For best result enjoy as a meal replacer for 7 days interchangeably with “Sour Punch” and “The  Bonus” juices found here on my website! Begin on a  weekend. Store your juices up to 2 days in mason jars and a well-chilled refrigerator. Drink immediately for best results. Tag me!

Let’s Get Started!

The Ingredients

 

Ingredients: Makes 2 Servings approx.

400 ml 241 calories

  • Half a Pineapple
  • 1 Cucumber
  • Cutting Board
  • Knife
  • Juicer
  • Strainer
  • 1 cup of white vinegar
  • water for soaking

Serving sizes and calorie count may vary due to random sizes of fruit

 

 

water
Soaking Method

 

Please view my “Beet It” recipe for a simple rinsing method if you do not wish to soak your juicing ingredients.

Healthy juicing starts with proper cleaning. Submerge your cucumber in cold water. It is important to use cold water to prevent the breakdown of vitamins. Add a splash of white vinegar (Click Here to get an idea of what it looks like and price). Leave it in water for approximately 10-20 minutes.

Please note that this method will not eliminate all pesticides

pineapplecucu

Leave the peels intact! Cucumber peels are high in vitamin K!

Finally, feed the ingredients through your juicer!

 

ucumber
Perfection!

#FACTS

Pineapple has a tropical vibrant taste of sweet and tart. The flesh is rich in vitamin K and enzymes called bromelain that aid in digestion. These enzymes break down protein molecules which makes it easier for the small intestine to absorb. Have a cold? eat chunks of fresh pineapple. It will reduce mucus in the throat and nose.

Cucumber taste like rainwater! Did you know its considered a fruit? Is it an extraordinary source of fiber, and 96% water, which helps with bowel movements, and hydration.

 

pineapplecucumber
PIneapple Rain

Enjoy!

Drink this as a meal replacer, or add it to your healthy morning breakfast routine!

For best results, follow a clean/light meal plan. Scroll below for “The Bonus”!

 

 

 

 

“THE BONUS”

 

pine

The bonus juice! Lets save some money, shall we? Combine ingredients from “Pineapple Rain” & “Sour Punch” juice recipe.

Ingredients: Makes approx.

500ml 277 calories

Serving size may vary, depending on the size of fruit.

  • 1 Grapefruit
  • 1/2 a Pineapple
  • 1 cup of water
  • Knife
  • Cutting board
  • Juicer

grape:pineOnce you have removed skin, juice!

Natures Candy!

 

 

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Oh! So Ni$e!

I call this juice the bonus! because you are combining 2 recipes, and making another.

Diet Plan

Juicing Beginner? Or maybe you just want to try a cleanse? Over the course of 3 days, drink this, pineapple rain, and sour punch as meal replacers for best results.

Please tag me! write me a note, or send me a message letting me know how good it feels to succeed at your goals while you follow my plans! I look forward to hearing from you, and your success story. I know you will succeed.

Please subscribe and be amongst the first to hear about these fast, easy and inexpensive juices!

Xo,

Mrs. Yvette Priscilla

 

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